Keys to Coordinated Movement and Awareness: Body Mapping for Musicians
The USC Thornton Musician's Wellness Initiative presents Rena Urso, flutist and body mapping expert, for this introductory workshop to discover balance in the body.
The body map is one’s self representation in one’s own brain. If our body map is accurate, movement is good - but, if it is inaccurate, movement can become inefficient and often times, injury producing. Body mapping is the conscious correction and refinement of one’s body map to produce efficient, coordinated, effective movement.
Join Rena Urso for this introductory workshop where we’ll discover balance, greater freedom and ease with breathing, improved technical facility and an overall refined awareness. For more information, please visit bodymap.org and renaurso.com.
Rena Urso is a licensed Andover Educator who has presented body mapping workshops all over the world. She is also an active professional flutist, holding positions in several orchestras and working as a freelance artist and chamber musician.
She is on the faculties of the Bob Cole Conservatory of Music at California State University (CSU) Long Beach and CSU Stanislaus.